Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men? Yet most of us are consuming far more than this—in fact—it shouldn’t surprise you to learn that it’s easy to consume triple this or more! And every day … Continue Reading →
In today’s fast-paced world, chances are you know the feeling of a muscle knot all too well. Suddenly, an achy, tender area appears, be it from stress, injury or simply doing too much. Muscle knots can be painful, but they usually don’t last too long—especially when you know how to find relief. What Are Muscle … Continue Reading →
Whether you’re dealing with chronic or acute back pain, one thing is certain—continuing to take pain medication to get through your day isn’t a long-term solution. At our practice, we dive deep to uncover the root cause of your problem while developing a care plan that serves you and your unique needs. If you’re not … Continue Reading →
It’s no secret that the choices you make every day have an impact on your overall health. Are you making time to eat well? To exercise? To relax and focus on your mental health? One of the hardest parts about making wellness a regular part of your day is carving out the time to do … Continue Reading →
At our practice, we believe that food is medicine. It can be consumed to help heighten our energy levels, reduce inflammation in the body, and even improve how your brain functions. If you find yourself feeling sluggish or in a fog, try incorporating some of these nutritional tips for better brain power throughout the day. … Continue Reading →
When your spine is happy, life is easier. A happy spine moves better, experiences less pain, and recovers from injury quicker. So, what can you do to make sure your spine is happy? Follow these helpful tips. Nourish your spine with healthy foods. A happy spine is a healthy spine—and healthy foods will help keep … Continue Reading →
Some people love intense workouts with heavy weights and lots of sweat. But that’s not the only way to get a “good workout.” Low impact cardio also has numerous health benefits—and the best part? It’s ideal for any age and stage of life. Getting active for 30 minutes each day with some cardio … Continue Reading →
As we all get used to our new ‘normal’, we know many are finding working from home difficult—especially those without a dedicated, ergonomic office space to carry out your day. While this in and of itself can be a pain, it’s also likely causing literal pains in your back, neck and eyes. As … Continue Reading →
We’ve all got enough on our plates—too much stress shouldn’t be one of them! And when we say plate, we mean that literally. Stressors can be found all around us, even in our food. That’s why when you’re feeling stressed, it’s important to skip the comfort food and head for something nutritious. This state of … Continue Reading →
Last month we discussed when to use heat vs. ice therapy for pain. This month we’re going to deep dive into heat therapy, when to use it, for how long, and much more. How it Works When you warm up a sore joint or tight muscle, your blood vessels enlarge. This allows more blood, oxygen, … Continue Reading →