We love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts about doing what we do. As your partner in health, we want to ensure you stay … Continue Reading →
A stiff neck is always cause for concern, though often, pain and discomfort subsides in a few days depending on the root cause of the issue. If regular neck pain is a part of your life, or if you’re experiencing any of the following, we’d love to see you in the practice to determine if … Continue Reading →
In the past, you may have heard us reference the saying, “Sitting is the new smoking.” While it might be hard to believe that simply spending too much time in a seated position can possibly damage your body as much as tobacco does, it’s entirely true. Here are six different effects of over-sitting. 1. Your … Continue Reading →
Who doesn’t love a night off from cooking? Ordering take-out is fun (and delicious) for the whole family, but oftentimes, we give in to our guilty pleasures and don’t always opt for the healthiest menu items. But we’ve got good news. You CAN have the best of both worlds by changing up your normal food … Continue Reading →
Rich in vital nutrients, vegetables are plant powerhouses full of health-promoting properties. It’s no wonder we’re encouraged to eat more vegetables. But what if you’re not a fan? Or perhaps you have a family of picky eaters who consider French fries their veggie of choice. Here are some simple ways to incorporate more vegetables into … Continue Reading →
“Stop slouching–sit up straight.” You likely heard your mother say something similar growing up. Your well-meaning mother was right. Not only does proper posture look more attractive, but it’s also better for your body. When you have good posture, you’re likely to have a better mental outlook, experience less pain and have more confidence. Causes … Continue Reading →
Are You Low on This Crucial Carbohydrate? If you’re feeling sluggish often, there may be more behind it than just a poor night of sleep. While [fiber] is an important part of our diets, many adults don’t get enough each day. [Fiber] is categori[z]ed as a carbohydrate, though it’s different from most and cannot be … Continue Reading →
Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or chemical stress building up in your body, one thing is certain: too much of it isn’t helping your chronic or acute pain. In fact, it could be making it worse. How? Stress and pain go hand in hand. When … Continue Reading →
This time of year, things can spin out of control quickly, triggering stress and other unpleasantries. As your partner in natural health, we wanted to offer some tips for how to stay grounded and present as 2021 comes to a close. Give these mindfulness tips and tricks a try and let us know how they … Continue Reading →
If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for so many people today, moving is difficult due to decreased range of motion. When range of motion is inhibited, it’s common to experience pain and discomfort which may lead to overcompensation in other body parts as they try … Continue Reading →